Sober living

Setting up specific drinking goals is the next step after deciding to change. Your plans should be as definite, rational, and open as possible. Due to obsessive alcohol use despite the adverse effects on the body, brain, and overall health, AUD is considered a chronic illness. The National Institute on Alcohol Abuse and Alcoholism defines […]

The key is to focus on the quality of interactions and shared experiences, rather than the presence or absence of substances. When substance use stops, the brain must relearn how to function without the artificial stimulation it once relied on. This rewiring process involves creating new synaptic connections and strengthening existing ones. What to Pack